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HEATHER M. TYDINGS, LCSW-C
CERTIFIED MARTHA BECK LIFE COACH

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Recent Posts

How I am Being Raised by Teenagers
Go With Your Flow
Healthy, Wealthy, Sexy & Wise
Aging Gratefully
YOUR GREEN ENERGY JAM: Embracing an Abundance Mindset

Archives

November 2022 (1)
September 2022 (3)
March 2020 (1)
November 2019 (6)

🍃out of the office & being a student🍃 hangi

🍃out of the office & being a student🍃

hanging out with the (controversial) Dutch psychiatrist, author, educator and trauma expert Bessel van der Kolk who penned the well known book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma to deepen my learning of trauma therapy.

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” ~Van Der Kolk

finding safe, healthy & embodied "healers" (teachers, coaches, yoga instructors, spiritual leaders, therapists++) rewires our brains & settle our sweet central nervous systems.

simply put: the soft animal of your body has to feel safe to heal trauma.

on being moved to tears repeatedly in session. 🪷 🧘 🕊 🤍

my heart has been so continuously touched this week, it's felt like a pure & unadulterated Love Infusion.

the personal growth I've witnessed is astounding; growing the capacity to feel good, receive love & gifts of pleasure in all it's forms, the reparenting & repairing in real time has been inspiring, heart warming and soul quenching to witness.

Go With Your Flow ♥️🩸♥️: A Primer on Ba

Go With Your Flow ♥️🩸♥️: A Primer on Balanced Bleeds

thank you Alicia Barmon for asking me to write this article on Going With Your Flow. It’s been sitting in my cranium for quite some time. I discuss this regularly in sessions with my beautiful clients but haven't put it in writing succinctly until now.

full article on my website:
https://ownyourevolution.com/2022/09/09/go-with-your-flow/

#ownyourevolution #gowithyourflow #ayurvedawellnesscoach #holisticpsychotherapy #lifecoach

Holla South Carolina! 🌙 🌴 Own Your Evoluti

Holla South Carolina! 🌙 🌴

Own Your Evolution has been approved by the South Carolina Board of Social Work Examiners to provide Telehealth to your beautiful, beachy state. 🏖

I now provide services to Maryland, Virginia, Indiana & South Carolina.

#holisticpsychotherapy #mentalwellness #lifecoach #ayurvedawellnesscoach #onlinetherapy #mindfulness #womansupportingwomen

💵 Sass MagazineWealth Issue💰 has hit the str

💵 Sass MagazineWealth Issue💰 has hit the streets in the DMV. I just spotted Sass Mag hanging out in Leesburg, VA.

🧘‍♀️ There’s a little piece on Healthy, Wealthy, Sexy & Wise penned by moi.

“We’ve been given one vessel while we are here on this earth. Learning to treat her kindly, lovingly and with intention is the greatest gift we can give ourselves.”

#sassmag #wealthissue #ownyourevolution #healthywealthysexywise #holisticpsychotherapy #ayurvedalifestyle #ayurvedawellnesscoach #lifecoach

💫 there she glows 🧚‍♂️ since @sassma

💫 there she glows 🧚‍♂️

since @sassmagazine released their beauty issue + my article on Aging Gratefully: Nourishing the Fountain of You(th,) I've had emails with questions about my personal routine; inquiries regarding how I stay lit from within. many are not ready or are not interested in the nip/tuck version of beauty. some are avoidant of what I call the "homogenous woman look" that is becoming prevalent in our society. #noteveryonewantstolooklikeakardashian

here's the scoop on what I do and what I use daily. much of this I learned from my all natural mama. some I learned in Ayurveda School 🪬.

🕯 how I get my glow up:

☀️ rise & shine with gratitude. take a moment to thank Big Love for the things in my life. some days I do EFT and some days I do some breath work in bed.

👅 tongue scrape. I never miss a day.
https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/benefits-tongue-scrapinhttps://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/benefits-tongue-scraping/

👁 eye wash with an eye wash cup + spring water + drops of paavanni floral rinse for bright/white healthy eyes.

🍋 warm/room temp water with 1/4-1/2 lemon in it to remove toxins from the body. I fill up my copper container the night before so it's ready.

💧 fill water with beauty water drops from Sakara. these are ionic trace minerals to make your skin shine.

🧘‍♂️ some form of movement depending on my energy level and where I am in my moon cycle. exercising with your cycle/energy levels makes a huge difference in overall functioning.

🥞 healthy, seed filled breakfast. check out moon cycle and seed cycling for hormone balancing.

🧴 use high quality products from The Beauty Counter. the EWG -environmental working group is my go to website to ensure there are no carcinogens or endocrine disrupters in my products.

🪬go to a job where I get to love & uplift gorgeous, hurting people. throw love, support & non judgmental space in every corner of the room.

♥️ return to a harmonious home. light candles. put on music & create plant based meals with food that holds sunshine & health.

repeat.

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3534 Urbana Pike, Suite C | Frederick, MD 21704
240-674-5485

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