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HEATHER M. TYDINGS, LCSW-C
CERTIFIED MARTHA BECK LIFE COACH

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YOUR GREEN ENERGY JAM: Embracing an Abundance Mindset
Until Further Notice: Celebrate Everything
The New Self Care
SAD Proofing
Impost-Her Syndrome

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March 2020 (1)
November 2019 (6)

the sweet medicine of subtraction:: what do you w

the sweet medicine of subtraction::

what do you want to stop doing that would bring more of YOU into your life?

sometimes it means changing relational dynamics. it could be something you're ingesting; either literally through processed food, junk TV, or fashion magazines that make you feel inferior. it could be subjecting yourself to negative humans or old ways of thinking about yourself.

✨ what is the one thing you can subtract today that would add more soul to your shine? ✨

loco for my logo: I present an Own Your Evolutio

are you tired of me? all these nominations for Bes

are you tired of me? all these nominations for Best of Something for 2021.

my stellar colleague informed me last night that Own Your Evolution got a nod in the infamous The Frederick News-Post 2021 Best of the Best for Mental Health Provider.

if it feels heart-full ♥️ voting is open until September 28. 🙏🏼

👇🏼
https://www.fredericknewspost.com/special/best_of_the_best/#/gallery?group=397047

#ownyourevolution #FrederickNewsPost #boutiquepsychotherapy #BestoftheBest2021 #mentalwellness #marthabecklifecoach #holisticliving

"the soul has a timeline all it's own." ~Jeff Brow

"the soul has a timeline all it's own." ~Jeff Brown

#ownyourevolution #boutiquepsychotherapy #honoringYOURtimeline #mentalwellness #marthabeckcoach #jeffbrownquotes

🌟 "you like me. you really like me." ⭐️ (my

🌟 "you like me. you really like me." ⭐️ (my Sally Field moment!)

a deep bow of gratitude for the nomination in @sassmagazine 2021 Choice Award. a huge thank you to all the beautiful humans who took a moment to vote for me in two categories.

my psychotherapy practice, Own Your Evolution was awarded first place in the category of Mental Health & second in Holistic Health.

there are so many amazing, competent practices in our county and I'm so honored to stand next to all these giants who do the sacred, reverent (& let's be real, sometimes irreverent) work to support others to heal & thrive. 🌱

#ownyourevolution #sassmagazine #frederickpsychotherapist #havingasallyfieldmoment #mentalhealthmatters #lifecoachingforwomen

practice what you preach. halfway through the day

practice what you preach. halfway through the day & taking a yoga nidra break for nervous system regulation. #ownyourevolution #yoganidra #middayrejuvenation

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240-674-5485

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