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HEATHER M. TYDINGS, LCSW-C
CERTIFIED MARTHA BECK LIFE COACH

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YOUR GREEN ENERGY JAM: Embracing an Abundance Mindset
Until Further Notice: Celebrate Everything
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November 2021 (1)
March 2020 (1)
November 2019 (6)

happiness I love it when people ask me to tell th

happiness

I love it when people ask me
to tell them my secret for
being happy because I don’t
really have a secret, other than:
1. I don’t think the universe is
out to get me.
2. I don’t listen very long to
people who want to convince
me that I should be unhappy
3. I pay attention to things that
make me unhappy & I stop
doing them as soon as possible.
That’s pretty much the whole secret.

StoryPeople by Brian Andreas

Even when we come from a line of Fractured Familie $Even when we come from a line of Fractured Families, we can use our personal Super Glue to repair *some* of the pieces. Often that means placing a chair at the table of our hearts for estranged members + question & break the unspoken, but felt, family rules that dictate we hold grudges that simply don't belong to us. This allows us to reconstruct what it means to be whole, despite the past splinters. This is the Super Glue for my soul. (picture is exhibit A of some Fractured Family Rule Breakers.) #ownyourevolution #superglueforthesoul #healingfractures$

on my outdoor, sunshine filled walk today, I asked

on my outdoor, sunshine filled walk today, I asked to be surrounded by light in order to work with others who are viscerally feeling the density of the world right now; and there are many.

hence, Zoom Telehealth sessions were elevated by gorgeous rays of light that appeared on screen to run down my shoulders throughout each session.

#cloakedinlightandlove

🧚‍♀️ 🌙 🕯 🇺🇦 🤍

Complete! ✔️ 🧘‍♀️ Ayurvedic Wellnes

Complete! ✔️

🧘‍♀️ Ayurvedic Wellness Coach Certification 🧘 obtained from the bright & bodacious Katie Silcox founder of Shakti School.

Shakti School spoke the language of my heart, by weaving in "functional medicine, psychology, neuroscience and more" into one year long 300 hour program.

soaking up this Feminine Form medicine on a weekly basis fed my parched 2021 soul.

the learning is endless. i've just touched the surface of all that Ayurveda encompasses, but integrating what I learned in this course is wildly rewarding.
my body & spirit are thanking me. so much of this ancient wisdom has already been added to my practice.
🌱🌿🤍 🧘 🌙 🕊 🌳 🕯
#ayurvedalifestyle #ownyourevolution

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