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HEATHER M. TYDINGS, LCSW-C
CERTIFIED MARTHA BECK LIFE COACH

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How I am Being Raised by Teenagers
Go With Your Flow
Healthy, Wealthy, Sexy & Wise
Aging Gratefully
YOUR GREEN ENERGY JAM: Embracing an Abundance Mindset

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🌸 When your blooms match my branding Hilltop Bl

🌸 When your blooms match my branding Hilltop Blooms & Beef. Love an unexpected Monday flower drop off. 🌸

#ownyourevolution #hilltopblooms #earthelementsinoffice #FireandFlowers #flowertherapy

💋 🧠 Today is an "Out of the Office Learning

💋 🧠 Today is an "Out of the Office Learning Day" to kiss & grow my brain.

I am deepening my understanding & application of Internal Family Systems (IFS) taught by Alexia Rothman, Ph.D.

IFS is a non-pathologizing model of treatment. The underlying concept of this theory is that we all have several parts living within us that play healthy and unhealthy roles. Our life events or/and traumas, can force us out of those healthy roles into extreme roles. The aim of IFS therapy is "to find your Self and bring all of these parts together." I find it pairs beautifully with EMDR + a solid & trusting relationship between client & therapist. ♥️

I love to learn from teachers/healers who present material as an offering, who are humble, down to earth & use their real life triumphs & "failures" to teach. Alexia Rothman, Ph.D hits all the right notes. I'd sit in her classroom regularly if granted permission.

#ownyourevolution #holisticpsychotherapy #lovetolearn #internalfamilysystems #mentalwellness #urbanapsychotherapist #empowerwellness #wellbeing #lifecoach #wellnessthatworks #innerhealing #holistichealer

🍃out of the office & being a student🍃 hangi

🍃out of the office & being a student🍃

hanging out with the (controversial) Dutch psychiatrist, author, educator and trauma expert Bessel van der Kolk who penned the well known book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma to deepen my learning of trauma therapy.

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” ~Van Der Kolk

finding safe, healthy & embodied "healers" (teachers, coaches, yoga instructors, spiritual leaders, therapists++) rewires our brains & settle our sweet central nervous systems.

simply put: the soft animal of your body has to feel safe to heal trauma.

on being moved to tears repeatedly in session. 🪷 🧘 🕊 🤍

my heart has been so continuously touched this week, it's felt like a pure & unadulterated Love Infusion.

the personal growth I've witnessed is astounding; growing the capacity to feel good, receive love & gifts of pleasure in all it's forms, the reparenting & repairing in real time has been inspiring, heart warming and soul quenching to witness.

Go With Your Flow ♥️🩸♥️: A Primer on Ba

Go With Your Flow ♥️🩸♥️: A Primer on Balanced Bleeds

thank you Alicia Barmon for asking me to write this article on Going With Your Flow. It’s been sitting in my cranium for quite some time. I discuss this regularly in sessions with my beautiful clients but haven't put it in writing succinctly until now.

full article on my website:
https://ownyourevolution.com/2022/09/09/go-with-your-flow/

#ownyourevolution #gowithyourflow #ayurvedawellnesscoach #holisticpsychotherapy #lifecoach

Holla South Carolina! 🌙 🌴 Own Your Evoluti

Holla South Carolina! 🌙 🌴

Own Your Evolution has been approved by the South Carolina Board of Social Work Examiners to provide Telehealth to your beautiful, beachy state. 🏖

I now provide services to Maryland, Virginia, Indiana & South Carolina.

#holisticpsychotherapy #mentalwellness #lifecoach #ayurvedawellnesscoach #onlinetherapy #mindfulness #womansupportingwomen

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240-674-5485

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