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HEATHER M. TYDINGS, LCSW-C
CERTIFIED MARTHA BECK LIFE COACH

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Recent Posts

Go With Your Flow
Healthy, Wealthy, Sexy & Wise
Aging Gratefully
YOUR GREEN ENERGY JAM: Embracing an Abundance Mindset
Until Further Notice: Celebrate Everything

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September 2022 (3)
March 2020 (1)
November 2019 (6)

Go With Your Flow ♥️🩸♥️: A Primer on Ba

Go With Your Flow ♥️🩸♥️: A Primer on Balanced Bleeds

thank you Alicia Barmon for asking me to write this article on Going With Your Flow. It’s been sitting in my cranium for quite some time. I discuss this regularly in sessions with my beautiful clients but haven't put it in writing succinctly until now.

full article on my website:
https://ownyourevolution.com/2022/09/09/go-with-your-flow/

#ownyourevolution #gowithyourflow #ayurvedawellnesscoach #holisticpsychotherapy #lifecoach

Holla South Carolina! 🌙 🌴 Own Your Evoluti

Holla South Carolina! 🌙 🌴

Own Your Evolution has been approved by the South Carolina Board of Social Work Examiners to provide Telehealth to your beautiful, beachy state. 🏖

I now provide services to Maryland, Virginia, Indiana & South Carolina.

#holisticpsychotherapy #mentalwellness #lifecoach #ayurvedawellnesscoach #onlinetherapy #mindfulness #womansupportingwomen

💵 Sass MagazineWealth Issue💰 has hit the str

💵 Sass MagazineWealth Issue💰 has hit the streets in the DMV. I just spotted Sass Mag hanging out in Leesburg, VA.

🧘‍♀️ There’s a little piece on Healthy, Wealthy, Sexy & Wise penned by moi.

“We’ve been given one vessel while we are here on this earth. Learning to treat her kindly, lovingly and with intention is the greatest gift we can give ourselves.”

#sassmag #wealthissue #ownyourevolution #healthywealthysexywise #holisticpsychotherapy #ayurvedalifestyle #ayurvedawellnesscoach #lifecoach

💫 there she glows 🧚‍♂️ since @sassma

💫 there she glows 🧚‍♂️

since @sassmagazine released their beauty issue + my article on Aging Gratefully: Nourishing the Fountain of You(th,) I've had emails with questions about my personal routine; inquiries regarding how I stay lit from within. many are not ready or are not interested in the nip/tuck version of beauty. some are avoidant of what I call the "homogenous woman look" that is becoming prevalent in our society. #noteveryonewantstolooklikeakardashian

here's the scoop on what I do and what I use daily. much of this I learned from my all natural mama. some I learned in Ayurveda School 🪬.

🕯 how I get my glow up:

☀️ rise & shine with gratitude. take a moment to thank Big Love for the things in my life. some days I do EFT and some days I do some breath work in bed.

👅 tongue scrape. I never miss a day.
https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/benefits-tongue-scrapinhttps://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/benefits-tongue-scraping/

👁 eye wash with an eye wash cup + spring water + drops of paavanni floral rinse for bright/white healthy eyes.

🍋 warm/room temp water with 1/4-1/2 lemon in it to remove toxins from the body. I fill up my copper container the night before so it's ready.

💧 fill water with beauty water drops from Sakara. these are ionic trace minerals to make your skin shine.

🧘‍♂️ some form of movement depending on my energy level and where I am in my moon cycle. exercising with your cycle/energy levels makes a huge difference in overall functioning.

🥞 healthy, seed filled breakfast. check out moon cycle and seed cycling for hormone balancing.

🧴 use high quality products from The Beauty Counter. the EWG -environmental working group is my go to website to ensure there are no carcinogens or endocrine disrupters in my products.

🪬go to a job where I get to love & uplift gorgeous, hurting people. throw love, support & non judgmental space in every corner of the room.

♥️ return to a harmonious home. light candles. put on music & create plant based meals with food that holds sunshine & health.

repeat.

my favorite issue of Sass Magazine has hit Frederi

my favorite issue of Sass Magazine has hit Frederick 🦀

🪞🦢 🤍 🧘‍♀️ 🪬✨ The Beauty Issue 💅 🧖‍♀️ 👁 👄 🛍

this one is meaty. it covers many ways to up the internal soul-shine as well as ideas to enhance the outer if that is your jam.

It has articles on sustainable beauty, dopamine dressing (love that title!) non invasive beauty treatments and a word about connecting your ancestors, + so much more. I am already drinking the "glow getter" recipe. (huge fan of putting cooling herbs in my summer shakes. 🌿 🪴)

my article is on Aging Gratefully: The Fountain of You(th). ⛲️

see what lands for you and set this July on fire 🔥

#ownyourevolution #sassmag #thebeautyissue #aginggratefully #agingnaturally

happiness I love it when people ask me to tell th

happiness

I love it when people ask me
to tell them my secret for
being happy because I don’t
really have a secret, other than:
1. I don’t think the universe is
out to get me.
2. I don’t listen very long to
people who want to convince
me that I should be unhappy
3. I pay attention to things that
make me unhappy & I stop
doing them as soon as possible.
That’s pretty much the whole secret.

StoryPeople by Brian Andreas

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240-674-5485

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