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THIS IS A PLACE FOR PEOPLE SEEKING A SHIFT

Own Your Evolution is a psychotherapy and life coaching practice that works with women and teen girls for a greater sense of well-being, wholeness, vibrancy and pleasurable living. Those who thrive from treatment are motivated to take action, undo old patterns and take charge of their one wild and beautiful life. 

THIS IS A PLACE FOR PEOPLE SEEKING A SHIFT

Own Your Evolution is a psychotherapy and life coaching practice that works with women and teen girls for a greater sense of well-being, wholeness, vibrancy and pleasurable living. Those who thrive from treatment are motivated to take action, undo old patterns and take charge of their one wild and beautiful life. 

HELLO. I’M HEATHER TYDINGS.

My style is open, free, genuine and nonjudgmental. I offer much feedback and resources in our sessions. I borrow brilliance from Positive Psychology, Cognitive Behavioral Therapy, Solution-Oriented therapy, mindfulness-based therapies and provide Eye Movement Desensitization and Reprocessing (EMDR). I am also Reiki II certified.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin

I’m all in

I graduated in 2001 with MSW from the University of Maryland and started practicing psychotherapy in a clinical setting.

I’ve worked in the cancer center at the University of Maryland Medical Center, in an emergency department completing emergent psychiatric assessments and in a residential treatment center.

For 13 years, I provided consultations for Employee Assistance programs and worked on a national disaster hotline offering resources and immediate debriefing of traumatic events.

I courageously went rogue and opened my practice in 2012 to be the CEO of my own life and provide services the way that made sense to me.

BEFORE YOUR VISIT

To prepare for your visit with us, please download and fill out these forms and bring them with you to your appointment.

DURING YOUR VISIT

Whether you are going through a time of reinvention, change or craving an authentic life, I will guide you to break through the myth of perfection and find your voice.