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WHOLE AGAIN.

Become whole again with a path to a better quality of life.

There are many ways to get there, from solutions-focused therapy, coaching, and positive psychology, to connecting with your mind and body. The healing process is about losing what is no longer needed rather than changing perceived flaws, so let go, lay it all on the table and reclaim your true self.

women with coffee cup
women with coffee cup

WHOLE AGAIN.

Become whole again with a path to a better quality of life.

There are many ways to get there, from solutions-focused therapy, coaching, and positive psychology, to connecting with your mind and body. The healing process is about losing what is no longer needed rather than changing perceived flaws, so let go, lay it all on the table and reclaim your true self.

Brief Solutions-Focused Psychotherapy

This method takes the approach that people know what they need to do to improve their own lives and, with the appropriate coaching and questioning, are capable of finding the best solutions.

Mind-Body Therapy

Healing techniques that enhance the mind’s interactions with bodily function to induce relaxation and improve overall health and well-being, including meditation, yoga, aromatherapy or relaxation techniques.

Spirituality and Mindfulness

This practice uses someone’s personal beliefs in pursuit of their goals. Mindfulness brings attention to the present moment. This allows people to let go of past concerns and sense what is happening currently.

Life Coaching

A collaborative process for healthy individuals seeking a proactive and goal-oriented approach to achieving what they want, reclaiming their true nature and creating a meaningful life.

Positive Psychology

Examines what gives our lives meaning and purpose; how we can move beyond surviving to flourish. It explores how to live a happy and fulfilled life by increasing gratitude, compassion and living with a sense of well-being.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements or holding buzzers), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Unlike other treatments that focus on directly altering the emotions, thoughts and responses resulting from traumatic experiences, EMDR therapy focuses directly on the memory and is intended to change the way that the memory is stored in the brain, thus reducing and eliminating the problematic symptoms.

Cognitive Behavioral Therapy (CBT)

CBT is a practical psychotherapy treatment that works to change thoughts, behavior patterns and dysfunctional emotions by putting the thoughts on trial to uproot negative or irrational beliefs. In essence, the goal of CBT is to target harmful thoughts, asks the client to assess whether they are an accurate depiction of reality and if not. learn ways to challenge and overcome the thoughts.

Get ready to reclaim your life.

With compassion, insight and wisdom – I will help you develop the tools to go from what may seem hopeless to a new world of possibilities. The future is yours.