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red flag warnings

red flag warnings flying a red flag is a military term. historically, opposing armies perched their flag high and proud; indicating violent intent. red flags are also used to

YOUR GREEN ENERGY JAM: Embracing an Abundance Mindset

The steps to Badassery are not found in clinical textbooks. They come from my personal healing journey as well as from sitting with many clients who are desperately seeking ease,

Until Further Notice: Celebrate Everything

Celebration often creates an unspoken emotional bond between people, which meets our intrinsic desire for connection, collaboration and belonging; all things crucial for human

The New Self Care

Many of us are looking for ways to reconnect with ourselves; to tap into the sacred, quiet place inside and feel the stillness that is there. Mindfulness and meditation are two

SAD Proofing

Discern whether the “winter blues” is a time to address unresolved issues that may surface or whether you may have a true blue diagnosis of SAD. It also offers ways to kick SAD

Impost-Her Syndrome

Become your own {s}hero. Welcome to your class on Impost-Her Syndrome 101. In order to enroll, you must frequently feel paralyzed by fears that you will be exposed for not being

Burnout

As a psychotherapist that primarily works with women, I receive a plethora of emails and phone calls asking for help with “burn out.” Often, what women are referring to is the

A Girls Guide From Bitterness to Badassery

The steps to Badassery are not found in clinical textbooks. They come from my personal healing journey as well as from sitting with many clients who are desperately seeking ease,

red flag warnings

red flag warnings flying a red flag is a military term. historically, opposing armies perched their flag high and proud; ...

SAD Proofing

SAD Proofing

Discern whether the “winter blues” is a time to address unresolved issues that may surface or whether you may have ...

Impost-Her Syndrome

Impost-Her Syndrome

Become your own {s}hero. Welcome to your class on Impost-Her Syndrome 101. In order to enroll, you must frequently feel ...

Burnout

Burnout

As a psychotherapist that primarily works with women, I receive a plethora of emails and phone calls asking for help ...