IN THE MEDIA
RECENT ARTICLES
A Girls Guide From Bitterness to Badassery
The steps to Badassery are not found in clinical textbooks. They come from my personal healing journey as well as from sitting with many clients who are desperately seeking ease, flow, freedom, connection, health, lightness, and purpose.
07 November, 2019
Aging Gratefully
Aging Gratefully: Nourishing the Fountain of You{th} by Heather Tydings for Sass Magazine Summer 2022 Issue “Aging is no accident. It is necessary to the human condition, intended by the soul. We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillmen
06 September, 2022
Burnout
As a psychotherapist that primarily works with women, I receive a plethora of emails and phone calls asking for help with “burn out.” Often, what women are referring to is the feeling of physical and/or emotional fatigue after a particularly difficult time in their lives.
07 November, 2019
Go With Your Flow
Go With Your Flow Our pelvis holds so much of our life. It is the seat of pleasure and pain, sexuality, pregnancy, orgasms, miscarriages, hysterectomies, and our moon cycles. The way we live during the month shows up in how we feel, the quality and quantity of our blood flow and how symptomatic or symptom free we are. When training as an Ayurveda Wellness Coach, I learned how much our monthly cycl
09 September, 2022
