If you feel unsure of what is next, anxious about having to do it all, are unsatisfied with your relationships and self-esteem, I can help guide you to live a large and fearless life, put yourself as a priority, engage in radical self-care and live from your core.
LET’S TALK.
We’ll lay it all on the table, covering a variety of issues.
If you feel unsure of what is next, anxious about having to do it all, are unsatisfied with your relationships and self-esteem, I can help guide you to live a large and fearless life, put yourself as a priority, engage in radical self-care and live from your core.
Anxiety and the Modern Woman
Women are over-functioning, overdoing and underplaying as we try to meet the needs of our family, work and home. We are not giving ourselves full permission for pleasure, solitude or creativity. We are out of alignment with our true nature and this often shows up as anxiety.
Relationships
Relationships are the portal to some of our greatest lessons and growth on our journey through life. Whether it’s an ending or beginning of a partnership, enmeshed boundaries with a parent or sibling, our children moving on or reconnecting with our hidden or secret selves; they offer us opportunities to grow, shift, let go, surrender and come into greater balance.
Women’s Issues
Sessions can assist women in developing confidence and overcoming perfectionistic tendencies. Women often need to learn how to set and enforce strong boundaries. Healthy sexuality, work life balance and working from a place of personal integrity/alignment are also common themes brought to therapy.
Boundary Setting
Becoming a boundary babe is a deeply self-honoring process that involves defining what is acceptable from others. It is the “rules” created around how others treat us or how we behave when someone crosses our limits.
Self-Esteem
Improving our self-concept and increasing self-confidence can be accomplished by developing and maintaining healthy emotional habits and challenging old stories that we were handed or that developed through life circumstances.
Anxiety and the Modern Woman
Women are over-functioning, overdoing and underplaying as we try to meet the needs of our family, work and home. We are not giving ourselves full permission for pleasure, solitude or creativity. We are out of alignment with our true nature and this often shows up as anxiety.
Relationships
Relationships are the portal to some of our greatest lessons and growth on our journey through life. Whether it’s an ending or beginning of a partnership, enmeshed boundaries with a parent or sibling, our children moving on or reconnecting with our hidden or secret selves; they offer us opportunities to grow, shift, let go, surrender and come into greater balance.
Women’s Issues
Sessions can assist women in developing confidence and overcoming perfectionistic tendencies. Women often need to learn how to set and enforce strong boundaries. Healthy sexuality, work life balance and working from a place of personal integrity/alignment are also common themes brought to therapy.
Boundary Setting
Becoming a boundary babe is a deeply self-honoring process that involves defining what is acceptable from others. It is the “rules” created around how others treat us or how we behave when someone crosses our limits.
Self-Esteem
Improving our self-concept and increasing self-confidence can be accomplished by developing and maintaining healthy emotional habits and challenging old stories that we were handed or that developed through life circumstances.
Get ready to reclaim your life.
With compassion, insight and wisdom – I will help you develop the tools to go from what may seem hopeless to a new world of possibilities. The future is yours.