Upcoming Event: Sip & Sound

What: Sip & Sound hosted by Own Your Evolution

When: Thursday March 14, 7-9 pm

Where: At Aya Cultural Arts Studio: 3504 Urbana Pike, Frederick, Maryland 21704 (https://www.ayaarts.com)

I’d love to see your faces for an evening for connection, warmth & relaxation.

There will be tea service + light snacks start at 7 pm; followed by 90 minutes of Sound Immersion Meditation.

🧘There is space for 12 fabulous woman 🧘

Blankets, pillows, bolsters are provided but feel free to bring your own. Wear comfy clothing. Be prepared to break up with your cell phone for 90 minutes; cubbie provided for cell phone nap. 💤

What is sound meditation: “Sound meditation is a sound immersive technique (also called a sound bath) utilizing sound bowls, tuning forks, and other harmonic instruments as a therapy to restore the mind, body, and spirit. At Aya Cultural Arts Studio, we begin by getting in a comfortable position laying down or sitting with eyes closed or in a softened gaze. Light sound will accompany a guided meditation followed by more immersive sound from various instruments. No two sound meditations are the same in sound or in the result. Some people may experience an emotional detox, euphoria, relaxation, and/or stress relief.”