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Go With Your Flow Our pelvis holds so much of our life. It is the seat of pleasure and pain, sexuality, pregnancy, orgasms, miscarriages, hysterectomies, and our moon cycles. The way we live during the month shows up in how we feel, the quality and quantity of our blood flow and how symptomatic or symptom free we are. When training as an Ayurveda Wellness Coach, I learned how much our monthly cycle reflects our met and unmet needs. When we live with stress, anxiety, high intensity and/or repression, we tend to have painful and emotional menstruation. Changing our relationship to our monthly menses by embracing it and using language that is honoring of it, can help change the patriarchal notion that women’s bodies...