Brainspotting

Brainspotting is a powerful, brain–body-based therapy that helps you access and process emotional pain, trauma, and stuck patterns that talking alone can’t always reach. Brainspotting works with the simple yet profound idea that “where you look affects how you feel.” Using specific eye positions, we identify “brainspots” — points in your visual field that connect directly to the parts of your brain holding unprocessed experiences. As you focus on a brainspot, your body naturally begins to release and re-regulate what’s been stored beneath the surface; anxiety, grief, overwhelm, even chronic tension. The process is gentle but deeply transformative, allowing your nervous system to find new pathways toward calm, integration, and emotional freedom.

Many of my clients describe Brainspotting as a meditative journey inward, one that bypasses overthinking and taps into the body’s intuitive intelligence. It’s particularly effective for trauma, anxiety, creative blocks, performance issues, and that lingering sense of “something’s off” you can’t quite name.

Mind-Body Therapy

Healing techniques that enhance the mind’s interactions with bodily function to induce relaxation and improve overall health and well-being, including meditation, yoga, aromatherapy or relaxation techniques.

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a powerful, evidence-based therapy that helps you understand and heal your inner world. It’s built on the idea that your mind isn’t “one thing,” but rather a beautifully complex system of parts; each with its own feelings, beliefs, and roles developed to help you survive and protect yourself. You might recognize some of your parts already — the inner critic, the people-pleaser, the perfectionist, the part that shuts down when things feel too much. In IFS, we approach these parts not as problems to fix, but as protectors doing their best with what they’ve known.

Through gentle, guided exploration, you begin to access your core Self; the calm, curious, compassionate center that exists beneath all the noise. From that place of Self-leadership, your system can finally begin to heal. Exiled emotions and wounded parts are welcomed home, and old patterns loosen their grip.

Life Coaching

A collaborative process for healthy individuals seeking a proactive and goal-oriented approach to achieving what they want, reclaiming their true nature and creating a meaningful life.

Positive Psychology

Examines what gives our lives meaning and purpose; how we can move beyond surviving to flourish. It explores how to live a happy and fulfilled life by increasing gratitude, compassion and living with a sense of well-being.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements or holding buzzers), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Unlike other treatments that focus on directly altering the emotions, thoughts and responses resulting from traumatic experiences, EMDR therapy focuses directly on the memory and is intended to change the way that the memory is stored in the brain, thus reducing and eliminating the problematic symptoms.

Cognitive Behavioral Therapy (CBT)

CBT is a practical psychotherapy treatment that works to change thoughts, behavior patterns and dysfunctional emotions by putting the thoughts on trial to uproot negative or irrational beliefs. In essence, the goal of CBT is to target harmful thoughts, asks the client to assess whether they are an accurate depiction of reality and if not. learn ways to challenge and overcome the thoughts.

Energy Psychology