Voyage Baltimore: Exploring Life & Business with Heather Tydings of Own Your Evolution

In essence, I get the privilege of offering clients connection, safety, trust, and hope. My schooling taught a more removed way of interacting with clients, however, I found people heal and change from authentic connection. Education and clinical training are crucial but if a client doesn’t trust or connect with you, it’s more of a cerebral process, not a soul-deep one.

How I am Being Raised by Teenagers

How I am Being Raised by Teenagers: *the one residing in my home and the many sitting in my office.* one of the greatest honors is to be let into the inner sanctum of a teen’s heart. it often takes so much time to build trust, to be permitted to support and hold space for what they may deem the “bad and scary” parts of themselves. they have grown me up (or I should say are growin

Go With Your Flow

Go With Your Flow Our pelvis holds so much of our life. It is the seat of pleasure and pain, sexuality, pregnancy, orgasms, miscarriages, hysterectomies, and our moon cycles. The way we live during the month shows up in how we feel, the quality and quantity of our blood flow and how symptomatic or symptom free we are. When training as an Ayurveda Wellness Coach, I learned how much our monthly cycl

Healthy, Wealthy, Sexy & Wise

Aging Gratefully

Aging Gratefully: Nourishing the Fountain of You{th} by Heather Tydings for Sass Magazine Summer 2022 Issue “Aging is no accident. It is necessary to the human condition, intended by the soul. We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillmen

YOUR GREEN ENERGY JAM: Embracing an Abundance Mindset

The steps to Badassery are not found in clinical textbooks. They come from my personal healing journey as well as from sitting with many clients who are desperately seeking ease, flow, freedom, connection, health, lightness, and purpose.

Until Further Notice: Celebrate Everything

Celebration often creates an unspoken emotional bond between people, which meets our intrinsic desire for connection, collaboration and belonging; all things crucial for human fulfillment. Rituals, celebrations and rites of passage clearly mark life’s transitions.

The New Self Care

Many of us are looking for ways to reconnect with ourselves; to tap into the sacred, quiet place inside and feel the stillness that is there. Mindfulness and meditation are two of the most loving and renewing things we can do for our mind, body, and spirit.