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Articles

  • The steps to Badassery are not found in clinical textbooks. They come from my personal healing journey as well as from sitting with many clients who are desperately seeking ease, flow, freedom, connection, health, lightness, and purpose.

  • As a psychotherapist that primarily works with women, I receive a plethora of emails and phone calls asking for help with “burn out.” Often, what women are referring to is the feeling of physical and/or emotional fatigue after a particularly difficult time in their lives.

  • Become your own {s}hero. Welcome to your class on Impost-Her Syndrome 101. In order to enroll, you must frequently feel paralyzed by fears that you will be exposed for not being as awesome as others think you are or as capable as your degree dictates.

  • Discern whether the “winter blues” is a time to address unresolved issues that may surface or whether you may have a true blue diagnosis of SAD. It also offers ways to kick SAD symptoms naturally and/or when to seek medical support and advice.

  • Many of us are looking for ways to reconnect with ourselves; to tap into the sacred, quiet place inside and feel the stillness that is there. Mindfulness and meditation are two of the most loving and renewing things we can do for our mind, body, and spirit.

  • Celebration often creates an unspoken emotional bond between people, which meets our intrinsic desire for connection, collaboration and belonging; all things crucial for human fulfillment. Rituals, celebrations and rites of passage clearly mark life’s transitions.

  • The steps to Badassery are not found in clinical textbooks. They come from my personal healing journey as well as from sitting with many clients who are desperately seeking ease, flow, freedom, connection, health, lightness, and purpose.

  • Aging Gratefully: Nourishing the Fountain of You{th} by Heather Tydings for Sass Magazine Summer 2022 Issue “Aging is no accident. It is necessary to the human condition, intended by the soul. We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillmen

Articles

  • How I am Being Raised by Teenagers: *the one residing in my home and the many sitting in my office.* one of the greatest honors is to be let into the inner sanctum of a teen’s heart. it often takes so much time to build trust, to be permitted to support and hold space for what they may deem the “bad and scary” parts of themselves. they have grown me up (or I should say are growin

  • Go With Your Flow Our pelvis holds so much of our life. It is the seat of pleasure and pain, sexuality, pregnancy, orgasms, miscarriages, hysterectomies, and our moon cycles. The way we live during the month shows up in how we feel, the quality and quantity of our blood flow and how symptomatic or symptom free we are. When training as an Ayurveda Wellness Coach, I learned how much our monthly cycl

  • Aging Gratefully: Nourishing the Fountain of You{th} by Heather Tydings for Sass Magazine Summer 2022 Issue “Aging is no accident. It is necessary to the human condition, intended by the soul. We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillmen

  • The steps to Badassery are not found in clinical textbooks. They come from my personal healing journey as well as from sitting with many clients who are desperately seeking ease, flow, freedom, connection, health, lightness, and purpose.

  • Celebration often creates an unspoken emotional bond between people, which meets our intrinsic desire for connection, collaboration and belonging; all things crucial for human fulfillment. Rituals, celebrations and rites of passage clearly mark life’s transitions.

  • Many of us are looking for ways to reconnect with ourselves; to tap into the sacred, quiet place inside and feel the stillness that is there. Mindfulness and meditation are two of the most loving and renewing things we can do for our mind, body, and spirit.

  • Discern whether the “winter blues” is a time to address unresolved issues that may surface or whether you may have a true blue diagnosis of SAD. It also offers ways to kick SAD symptoms naturally and/or when to seek medical support and advice.