Mental Wellness

red flag warnings flying a red flag is a military term. historically, opposing armies perched their flag high and proud; indicating violent intent. red flags are also used to warn of storm, beach or dangerous wild fires. (spoiler alert: red flags usually are not indicative of a carnival. and if they are, put on yo' seatbelt. ) take heed when you "see" or feel the red flags. when clients are doing a postmortem dissection of a situation, they can usually look back and see where they overrode their knowing or their "truthing." self trust and confidence are developed when we start to honor our truth button, even when it doesn't completely make sense to us. I had my first red flag warning at age...

The steps to Badassery are not found in clinical textbooks. They come from my personal healing journey as well as from sitting with many clients who are desperately seeking ease, flow, freedom, connection, health, lightness, and purpose. ...

Celebration often creates an unspoken emotional bond between people, which meets our intrinsic desire for connection, collaboration and belonging; all things crucial for human fulfillment. Rituals, celebrations and rites of passage clearly mark life’s transitions....

Discern whether the “winter blues” is a time to address unresolved issues that may surface or whether you may have a true blue diagnosis of SAD. It also offers ways to kick SAD symptoms naturally and/or when to seek medical support and advice....

Become your own {s}hero. Welcome to your class on Impost-Her Syndrome 101. In order to enroll, you must frequently feel paralyzed by fears that you will be exposed for not being as awesome as others think you are or as capable as your degree dictates....

As a psychotherapist that primarily works with women, I receive a plethora of emails and phone calls asking for help with “burn out.” Often, what women are referring to is the feeling of physical and/or emotional fatigue after a particularly difficult time in their lives....

The steps to Badassery are not found in clinical textbooks. They come from my personal healing journey as well as from sitting with many clients who are desperately seeking ease, flow, freedom, connection, health, lightness, and purpose. ...